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Anxiety Relief Tips

7 Things Every Parent of an Anxious Teen Should Try

As a parent, it can feel impossible to do the right thing when you’re watching your child struggle with anxiety. You don’t want to overstep and stop them from learning how to manage anxiety on their own, but you also don’t want to let them flounder without support. Here, we’ll take a look at some concrete ideas you can try to help your anxious teen calm their nerves.

When Your Child’s Anxiety is Making You Anxious: Repeat These 22 Phrases

As parents, we have a natural tendency to reach out to our children when they are anxious, scared, or stressed. What none of us can anticipate is how our children’s anxiety will cause us to…

Why One Kid Gives Up While Another One Does Not (A Visual Story)

Have you ever wondered why one kid may be more resilient than another? Check out this visual story.

37 Techniques to Calm an Anxious Child

Imagine, you are driving in the car. You look in the rearview mirror and see your child trying to shrink into her seat. “What’s wrong?” you ask. “I don’t want to go to the birthday…

How to Consciously Parent an Anxious Child with 3 Powerful Tools

I recently had the honor of sitting down for a chat with Dr. Shefali Tsabary, pioneer of the conscious parenting movement. Conscious parenting is based on the idea that children have the power to spark a…

Loving-Kindness Can Kick Anxiety to the Curb!

What is it? Loving-kindness is a meditation focused on nurturing compassion, kindness, goodwill, and love for oneself and others. While the loving-kindness meditation or LKM originates in Buddhist traditions, it’s now practiced widely across cultures and is…

24 Test Anxiety Busters (According to Science)

Sweaty palms, rapid heart rate, trouble concentrating… you know the feeling. You’re sitting in front of THE TEST. Everyone has experienced test anxiety at one time or another, but for some people it’s a regular occurrence that…

5 Ways to Reduce Stress and Anxiety with Music

Music can soothe the soul as well as stress and anxiety. Try one of these five ways to integrate music into your child’s life: