“Hey, Brenda, is it… is it OK if I sit here maybe?” “Sorry. Our table is full.” I was in fourth grade. I was new at school. And each day I ate lunch alone. I…
“I’ll clean my room tomorrow!” “It’s not due until next week!” “I’ll do my chores later!” They insist. They persuade. They don’t act. Watching your kids go through the self-destructive process of procrastination can be…
You’ve probably heard of the magic of mindfulness, but what does science have to say about how this type of meditation affects your mind and body? Check out 9 benefits in this infographic based on…
Sometimes when your child is extremely anxious or stressed out, they may experience moments of flipping out! When this happens, logical reasoning gets kicked out the door and a knee-jerk emotional responses to situations ensue. If…
