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Meditations

Meditation Stories: All Emotions Have Purpose

In this story, Mr. Diddlydoo is upset with his cousin, Mr. Muddlebug. Feeling bad feels bad to Mr. Diddlydoo. In comes Spiritus to help Mr. Diddlydoo process his feelings by traveling back to the 13th…

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Loving-Kindness Can Kick Anxiety to the Curb!

What is it? Loving-kindness is a meditation focused on nurturing compassion, kindness, goodwill, and love for oneself and others. While the loving-kindness meditation or LKM originates in Buddhist traditions, it’s now practiced widely across cultures and is…

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9 Amazing Benefits of Mindfulness Backed by Science

You’ve probably heard of the magic of mindfulness, but what does science have to say about how this type of meditation affects your mind and body? Check out 9 benefits in this infographic based on…

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Want to Feel Better? Read this Gratitude Meditation Before Bed

Let’s be honest: everyone gets down in the dumps sometimes, whether they are little kids or full grown adults. So feeling a little nervous or even a little depressed is nothing to be ashamed of….

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