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Self-compassion

8 Self-Care Tips for Parents Who Have No Time for Self-Care

Many of the parents in the GoZen! community have children experiencing anxiety, and they feel they don’t have a moment to take care of their own needs. If this is how you feel, try one…

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My Self-Compassion Journal for Cultivating Love & Kindness for Myself

“Self-compassion soothes the mind like a loving friend who’s willing to listen to our difficulties without giving advice, until we can sort out our problems for ourselves.” ~Kristen Neff, Ph.D. After we face challenges and…

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