How Mindfulness Helps Children (The Research)

According to the current research, here are the qualities that can be improved from mindfulness training in children:

• impulse control
• calmness
• kindness
• patience
• compassion
• empathy
• executive function
• attention spans

A sample of research articles:

– Research and Evidence from the Mindfulness in Schools Project 

– Research on adolescents being treated for mental health problems in a psychiatric clinic

– Research summary on the efficacy of mindfulness in the K-12 by the Orange County Department of Education

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Teach your kids simple techniques to be more mindful in the GoZen anxiety relief program – learn more here