Program: GoToTheNow!

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October 2, 2012

10: Habiting

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October 2, 2012

1: Thoughts – Reactions

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October 2, 2012

2: Mindful Breathing

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October 2, 2012

3: Savoring Chocolate

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October 2, 2012

4: Mindful Movement

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October 2, 2012

5: Zooming Out

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October 2, 2012

6: Zooming In

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October 2, 2012

7: Body Scanner

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October 2, 2012

8: Gratitude

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October 2, 2012

9: Still, Quiet Place

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A scene from an animation to help students with anxiety in a resilience program for Professionals

December 5, 2012

Body Scanner

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October 2, 2012

Bonus: Mindful Animals

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October 2, 2012

GoToTheNow! – Start here

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October 2, 2012

GoToTheNow! Certificate

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October 2, 2012

GoToTheNow! Downloads

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December 19, 2018

GoToTheNow! Lesson Plans

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October 25, 2019

GoToTheNow! Letter to Parents

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December 19, 2018

GoToTheNow! Worksheets

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December 5, 2012

Gratitude

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December 5, 2012

Habiting

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December 5, 2012

Intro: Mindfulness

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October 2, 2012

Intro: Tau’s Mission

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December 5, 2012

Mindful Animals

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December 5, 2012

Mindful Breathing

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December 5, 2012

Mindful Movement

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December 5, 2012

Savoring Chocolate

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December 5, 2012

Still, Quiet Place

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December 5, 2012

Thoughts – Reactions

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December 5, 2012

Zooming In

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December 5, 2012

Zooming Out

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