Anxiety Relief Programs for Parents and Kids

Are you the parent of an anxious child?

Does this sound familiar to you?

Your child is…

  • Constantly worrying about future “what if” scenarios
  • Avoiding socializing with other kids
  • Transforming from worried into explosively angry
  • Losing sleep due to nervousness or fear
  • Asking for your reassurance over and over again
  • Still worrying even with your reassurance

The fact is, 1 in 8 children suffer from anxiety or excessive worry. Your child is not alone.

Why is anxiety taking over my child?

Fight or Flight Anxiety Response

A long time ago worry helped our ancestors survive in a dangerous environment.  If they detected a Saber-toothed cat in the grass, their worry system would put them on alert and signal them to skedaddle or else become lunch.  This is called the negativity bias and it’s a good thing.  It kept our ancestors alive so they passed it down to us.

Fortunately, we live in a much safer world now with house cats instead of saber-toothed ones. Our worry system doesn’t need to be on high alert all the time.

Children with anxiety are CONSTANTLY on high alert and seeking out danger even when there is no danger.  They are unnecessarily putting themselves in fight or flight mode. This is why children with anxiety are nervous, jittery, moody, unfocused, need constant reassurance, don’t sleep well, are overly self-critical or hypersensitive.

In short, they are not in control of their own worry.

A little-discussed aspect of childhood anxiety is this: you feel helpless as a parent.

You’re not able to talk your child out of worrying no matter what you say. You’ve tried positive reinforcement. You’ve tried downplaying anxiety-causing situations. You’ve even tried bribing… And more than once you’ve felt frustrated enough to yell.

Too many times you’ve had that sad, helpless feeling of watching your child struggle…

… while WISHING there was something you could do to fix it.

We have something that can help: 

GoZen! Anxiety Relief Online Program

placeit (1)We teach your child how to understand and control their worry. This isn’t a magic pill or a miracle cure. It’s just good old-fashioned research and science delivered in a fun, engaging way that your child will love. And because stress, pressure and challenges are part of everyday life, these are skills your child will use forever.

Peace is within reach.

What makes GoZen! different?

It’s simple: Animations.

No other child anxiety program uses animations the way we do. From the science of anxiety to specific techniques to control their worry, we teach it ALL with engaging animations.

You won’t have to force-feed any of these life skills to your child. Your child will WANT to learn.  Your child will be EXCITED to learn.

What will my child learn?

By the end of the course your child will have the skills and knowledge to be more in control of their body and mind.  Your child will have an understanding of what anxiety is, where it comes from, and how to effectively deal with it.

Here are just some of the things you and your child will learn:

  • How to avoid avoiding.  Your child will learn a simple step-by-step method to overcome their fears and confidently achieve their goals.
  • The 5Cs of Resilience.  In five easy steps, we teach your child how to recognize, examine, challenge and change their thoughts.
  • How to go from “What if” to “What is.”  We help your child stop worrying about every possible outcome of a situation and focus on the most realistic one.
  • Five thinking distortions that make your child unnecessarily anxious or afraid and how to avoid them.
  • A 10-minute exercise your child can practice every day to reverse or eliminate the physical effects of anxiety.
  • Self-reliance.  Your child will acquire the confidence and skills to learn how to cope with anxiety attacks, distorted thinking, worries and fears on their own.
  • For Parents! Three common mistakes parents make when dealing with their anxious child and how to quickly resolve them using the F.E.E.L. Method.

What makes GoZen! effective?

We make worry easy to understand from the 'Inside Out'.

Have you seen the Oscar award-winning film Inside Out? Just like the movie, GoZen! personifies certain feelings and thoughts that live inside the brain using two characters: Til & Widdle. 

Til & Widdle make learning about worry a lot more fun! Rather than lecture kids on abstract concepts, kids truly understand and act upon resilience skills taught via our characters.

Til helps kids practice logical thinking and decision-making; Widdle helps kids understand that a little worry is a good thing. When Widdle overreacts, children teach Widdle how to calm down with their newly learned coping skills.

Here's what parents just like you have to say:

My child has been through everything – and GoZen! has made THE impact for her. We experienced a natural disaster last year in our city and she developed anxiety within days of the disaster.

A year later a new psychologist (the 5th) introduced us to this series and it has made the WHOLE difference. Thank you so very much for bringing this in the format kids connect with compared to blowing bubbles and breathing exercises and doing worksheets!

Kari
Proud Parent

My son is 9 and has lived with immobilizing panic attacks since experiencing a horrific concussion at 4. He has lost full days being stressed about absolutely everything, throwing up, and all of the other terrible symptoms. It has been the hardest thing to watch and not have all the answers to make it go away when his anxieties try to take over him.

While researching a couple of months ago – neuroscience, MBSR, CBT, home remedies, etc. I came across GoZen! and my son just told me this morning, “Momma, the only thing that helps besides you is GoZen, especially Widdle.”

I will never be able to thank you enough. Ever.

Melissa
Proud Parent

GoZen! is awesome. It has given me a way to discuss complex topics and challenges with my children. The scenarios described are real and very useful. It completely keeps the kids attention and if I’m honest given the science behind this, I’m learning as much as they are. Do your entire family a favor and invite this intergalactic gem into your home!

John V
Proud Parent

I bought your program recently and love it! My daughter is much less anxious and gets less overwhelmed. We had so many years of hardship in that area — this program is such a blessing! I am willing to bet that you are receiving many happy stories, but I wanted you to know ours. Thank you for everything.

Proud Parent

Our daughter has always been prone to separation anxiety, but it came to a head when she was 10 and had to go to a 5-day camp. We tried several different approaches, but it was GoZen! that really ‘clicked’ for her. She breezed through the camp, and has handled further challenges like starting high school with much greater confidence.

Proud Parent

Dawn Huebner

Wow, GoZen! This is a bite-size, kid-friendly, clinically accurate worry-fighting program where skills are clearly explained and amply reinforced.

If you buy one product this year to help your anxious child, make it GoZen!

Really. It’s that good.

Dawn Huebner, PhD.
Clinical Psychologist

Best-selling author

Why I created this program:

Renee Jain

Hi, I’m Renee Jain.

I'm the founder and Chief Storyteller here at GoZen! Growing up, I was always worried. At five years old I begged my parents to let me sleep with my brother’s yellow plastic bat because I was so worried that when I went to sleep, a robber would break in. I know all too well what it’s like to live with anxiety as a child.

As I grew up, I continued to struggle until one day I had a panic attack in my office. As I lay gasping for breath, I decided enough was enough. I wasn’t going to let anxiety control my life any longer. I spent several years investing time in self-education, talk therapy and then a master’s in psychology.

Through both formal education and personal experience, one very clear truth emerged: Resilience is a skill.

While some of us are born more resilient, others simply need to master this ability with practice (and, yes, it can be practiced)! We can help kids cultivate basic coping techniques to overcome anxiety as well as life skills to find meaning, purpose, and engagement in their lives.

While I can’t go back in time to help little Renee, I founded GoZen! in order to help a new generation of kids, parents and therapists. Peace is within reach–it comes from strength that lies within all of our children.

What's covered in the program?

The program is broken down into 6 modules that teach your child how to understand, control and manage their anxiety. The concepts are delivered over 34 animations featuring fun, relatable characters in real-life situations.

Module 1: What is Worry?

In the first module, we dive right in to explore what causes one to worry. Kids are fascinated by facts about the brain. It helps them demystify what they are going through and shows them the control they have over their worry.

Module 2: Worry Affects Your Body

Increased heart rate, shortness of breath, tummy aches—we talk about how worry makes us feel and kids learn special techniques to help calm them down when worry takes over.

Module 3: Worry Affects Your Thinking

We go over the the 3 major thinking errors that causes kids to worry–Avoiding, What Iffing and ThoughtHoles–and how kids can change their thinking style.

Module 4: Watch out for ThoughtHoles!

Nelly and Tomas demonstrate the 5 main types of ThoughtHoles or distortions of reality kids fall into when they’re worried. Then they’ll learn how to recognize and correct them in the future.

Module 5: The 5Cs Technique

In order to escape from ThoughtHoles, kids discover the 5Cs technique. Neutrino gives kids a powerful GoTool! for each one of the 5Cs!

Module 6: The FARR Method

It can be a little tricky for kids to remember exactly which technique to use when they’re worried about something–no worries, the FARR Method comes to the rescue! And since this is the last module, Neutrino and ScienceGuy have a surprise!

You also get these bonuses 🙂

Sam and Tomas

Two Bonus Animations for Kids

about cultivating character strengths and expressing gratitude

feelmethod

Two Bonus Animations for Parents

about using the F.E.E.L. method and 3 things to avoid doing when your child is worried

Dr Shefali & Oprah

If you or your child gets entangled in anxiety and need help, check out GoZen!

Kids engage with animations and games to learn tried and true anxiety relief skills – I personally think this works wonders for parents.

What an amazing, innovative, creative resource!!!

Dr. Shefali, Ph.D.
Clinical Psychologist

New York Times best-selling author
Oprah’s go-to parenting expert

Are you ready to help your child learn the skills they need to conquer their anxiety?

Using the power and relatability of animation, your child will gain the tools and techniques to overcome their anxiety. Bring peace back into your child’s life - and your home - today. Purchase once and have instant access to the program. 🙂

GoZen! Anxiety Relief

Instant Online Access

$97 one time fee, unlimited access for one full year
  • GoZen! Anxiety Relief Program: 34 Animations with Key Learning Points
  • GoZen! Interactive Online Scenarios to Practice GoZen Skills
  • GoZen! Anxiety Relief Online Exercises
  • 2 Bonus Animations for Kids
  • 2 Bonus Animations for Parents
  • Stellar, unlimited email support
  • One full year of program access
  • One time fee, no recurring charges

You WILL see results in less than 30 days – or your money back.

Visa, Mastercard, American Express, Discover PayPal

We'll take the risk for you!

30-day-money-back-guarantee100% Money-Back Guarantee

We are so sure that you and your children will love GoZen! that we’ll take all the risk for you. Try out the online program for 30 days and if you don’t like it, we’ll provide you your money back–no questions asked. Remember, you will have access to six full modules right away and most members continue to come back to GoZen! to rewatch animations, interact with the community, and take advantage of ever-evolving and updated content!

Here's what happens once you purchase:

GoZen Program

You'll get...

  • An email welcoming you to the GoZen! family
  • An email with your receipt (also available in your member dashboard)
  • Instant access to all modules and animations in GoZen!
  • Instant access to all bonuses
  • Support from your dashboard

Still have questions?

Is my child too old (or young) for GoZen?

We created these animations for children ages 7-15ish. But honestly, we have children from ages 4-25 using GoZen! right now. Why? These life skills are universal. To figure out if your child will respond to the animations and characters, have them watch a few of the samples available from the homepage. Most kids like the program as there is an element of humor which makes the learning engaging.

How long does it take to go through GoZen?

We recommend going through 1 module every few days. There are 6 modules in total. Some prefer to go through it all at once and then go back through it again at a slower pace. You have access to the program for one full year, so you can always come back.

Are the programs mobile friendly?

Yup! We designed all of GoZen! to be mobile friendly. If you run into something that doesn't work, we're happy to troubleshoot with you.

What if it doesn't work?

We have a 30-day money back guarantee on our online programs. We won’t charge you if it isn’t working for you. We do not provide refunds on physical products unless there is a defect; we are happy to exchange any physical products with defects.

Will it work for my child?

GoZen! is an informational program to teach your kids some research-based coping, resilience, and happiness skills. We’re not medical professionals, so we always recommend seeing your doctor about any condition you believe your child may be experiencing. Think of the program like a book (except a lot more fun). We’re providing information in an engaging format and a lot of kids respond to it because it’s relatable and easy to understand.

Can my kid(s) go through the program on their own?

Sure! That said, we strongly recommend parents go through programs with children as this will facilitate implementing the new tools they learn.

Can I download the videos?

All of the videos are available through online streaming, so while you cannot download them, you can access them from anywhere with an internet connection.

What if I still have questions?

You can contact us at any time with questions by sending an email to go@gozen.com, or asking through live chat when we're online.

I'm ready to help my child conquer their anxiety!

Coach, therapist or educator? We have a GoZen! Program just for you.