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Explaining Anxiety to Kids

5 Phrases for Explaining Anxiety to Kids

Anxiety is tough! It can be uncomfortable, scary, and in extreme cases, it can prevent us from leading the lives we want to live. However, it’s ESPECIALLY tough when you don’t understand the feelings or…

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breathing technique tool for social and emotional learning and mindfulness for kids

Deep Breathing for Kids Made Fun!

The Fly High Breath Regulator is a perfect tool for kids and adults alike to teach calm and steady breathing in a super fun, gravity-defying way!

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MindCrafts: Goal-setting Craft for Kids!

Do you have a goal that you’ve been trying to accomplish? Break that goal down and focus your attention with this MindCraft! Make that goal your reality!

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parenting rewind when your kid wants to quit

Parenting Rewind: What To Do When Your Child Wants to Quit

Does the thought of your child quitting an activity send you into emotional overdrive? Get to the bottom of those triggers with Parenting Rewind!

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cranky cat craft for coping skills and emotional regulation

MindCrafts: Kids Manage Stress with Coping Cat

For kids, big emotions can feel really scary. Sometimes a reminder of the coping skills they already have is what’s needed. Try this coping cranky cat craft!

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parenting rewind late for school title

Parenting Rewind: Morning Routine Meltowns (and what to do)

Do you find yourself getting triggered by the morning routine in your home? You’re not alone. Parenting Rewind is a series of scripts and videos to help you shift from reactive to mindful parenting.

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parenting rewind scripts interruptions preview

Parenting Rewind: My Child Won’t Stop Interrupting–Help!

Hey Parents: If interruptions from your kids are triggering big reactions, this parenting rewind script is for you!

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phrases to help calm an angry child

Angry Child Meltdown? Try These 5 Calming Phrases

Kids can sometimes feel like little tornadoes. If they don’t like the food being served, they might shove the plate off the table. Not the shirt they wanted to wear? They might throw it in…

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