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mindset finder fortune teller

MindCrafts: Growth Mindset Builder for Kids

Need a mindset pick-me-up? Easy to take with you anywhere, this handy Mindset Fortune Teller is your secret sidekick to help when you feel stuck on those difficult tasks. Try GoZen’s MindCrafting for Mental Health!

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Mom with nervous boy helping calm his anxiety

School Anxiety? 7 Phrases to Calm First Day Nerves

The start of the school year can be a really exciting time. New classes, new friends, and brand-new experiences! While the novelty of a new school year can be fun, there are many kiddos who…

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Morning School Routines: 3 Tips to Calm the Chaos

A morning family routine is a combination of different types of skills: time management, sequencing, and organization. While we wish we could snap our fingers like a certain magical mouse and hope that the magic…

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My Child is Embarrassed, What Do I Do?

Embarrassment is part of the human experience. Here’s how to help your kids through it!

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50 Calm-Down Ideas to Try with Kids of All Ages

Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques: Try an inversion….

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5 Things I Wish People Knew About My Anxiety (A Kid’s Perspective)

If you’re my family or friend, I know the way I worry all the time can be frustrating and exhausting. I want you to know, I feel the same. One of the worst things about…

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8 Sign of Anxiety in Children that Show Up as Something Else

Icebergs are deceiving because what you see on the surface is usually only a small fraction of what lies below. Observing the behavior of an anxious child is sometimes like looking at the tip of…

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When Your Child’s Anxiety is Making You Anxious: Repeat These 22 Phrases

As parents, we have a natural tendency to reach out to our children when they are anxious, scared, or stressed. What none of us can anticipate is how our children’s anxiety will cause us to…

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