Try this awesome craft that encourages two simple practices for rest and mindfulness!
Help your child color their world with gratitude with this colorful craft!
The Fly High Breath Regulator is a perfect tool for kids and adults alike to teach calm and steady breathing in a super fun, gravity-defying way!
Need a mindset pick-me-up? Easy to take with you anywhere, this handy Mindset Fortune Teller is your secret sidekick to help when you feel stuck on those difficult tasks. Try GoZen’s MindCrafting for Mental Health!
A morning family routine is a combination of different types of skills: time management, sequencing, and organization. While we wish we could snap our fingers like a certain magical mouse and hope that the magic…
“The Force is what gives a Jedi his power,” says Obi-Wan Kenobi to Luke Skywalker. “It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.”…
The goal of mindfulness is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a…
Kids have anxious thoughts all the time… “I’m going to fail math and never get into college.” “I’m totally screwing up this speech right now, and everyone knows it.” “What if I don’t get asked…
