The bar for the level of stress we should have in our lives is set far too high. Most of us are striving for a “no stress” lifestyle. Here’s the thing: the underlying story of stress is skewed. There is, in fact, a body of research that reveals stress can enhance performance and well-being. The right amount of stress is not only OK, it can be beneficial. Check this out to learn about eustress and research-based relaxation techniques:
Loved this article?
Sign up for our weekly newsletter and never miss another post - plus get valuable FREE resources each week!
Send me resources!