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5 Ways to Teach a Child to be Mindful During an Ordinary Day

Want to teach your child the art of mindfulness? Even one minute of mindfulness can create a shift during your day. It doesn’t take a particular posture or formal training to engage your mind and…

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49 Phrases to Calm an Anxious Child

It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will…

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Eight 60-Second Anxiety Relief Tools for Kids (Infographic)

Keep this list handy in case you’re in need of a quick stress fix. These tools can be used in one minute or less to help bring down levels of stress and anxiety. Used repeatedly,…

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26 Phrases to Calm an Angry Child

Whether your child has a slow-burning fuse or explodes like a firecracker at the slightest provocation, every child can benefit from anger management skills. As parents, we lay the foundation for this skill set by…

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5 Expert Tips To Manage Social Anxiety and More

What we know from research is that anxiety conditions can be managed. But how do you start? Check out some super practical expert advice below related to overcoming social anxiety. Choose a method that speaks…

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A Better Way to Teach Kids About Emotions

How many emotions can you name? According to researcher, Brené Brown, the average adult can only name three emotions: happiness, sadness, and anger. A recent study indicates there are actually only four basic emotions to begin with: happiness,…

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11 Superpowers of an Introverted Child

Don’t miss The Confident Child Summit coming up March 3-6, 2020. Register and Watch FREE: https://confidentchildsummit.com There are several myths about kids who are introverts: They are nervous They don’t like other people They don’t…

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37 Techniques to Calm an Anxious Child

Imagine, you are driving in the car. You look in the rearview mirror and see your child trying to shrink into her seat. “What’s wrong?” you ask. “I don’t want to go to the birthday…

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