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March 28, 2016

Transform Test Anxiety by Saying These Phrases

Take this quick test: You’re about to give the biggest speech of your life. One thousand pairs of eyes are glaring at you—you’re nervous. In fact, your heart is racing, your palms are clammy, your breath…

March 18, 2016

Negative Thoughts? Throw Them Out (Literally) and Four Other Ideas

It’s easy to be negative. The human mind is wired to detect and dwell on negative events and circumstances. Think about cavemen who went out hunting and gathering food for their families. Those who survived…

March 13, 2016

Close The Compassion Gap to Boost Resilience in Kids

“It’s thin,” she said with a barely perceptible crack in her voice. I was on the phone with Jilly, my best friend from high school. Her voice always cracked a bit right before she was…

February 24, 2016

8 Ways to Help Your Kids Stress Better

Imagine this: You’re a ninth-grade math teacher. You sit at your desk a few days before the school year begins, staring at the blank screen on your laptop — you’re nervous. You wanted to use…

February 23, 2016

Are you Missing the Early Signs of Anxiety in your Young Child?

What are the signs of anxiety in young children? Unfortunately anxiety is not often detected until children are school aged. Once a child is showing some serious distress – anxiety typically makes it onto the…

February 2, 2016

How Mindful Children React Differently to Challenges (Illustrated)

Growing up, I was a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led to hurt feelings. I remember once, after a heated discussion with my brother,…

January 31, 2016

5 Words That Broke My Mom’s Heart (and How She Responded)

“Hey, Brenda, is it… is it OK if I sit here maybe?” “Sorry. Our table is full.” I was in fourth grade. I was new at school. And each day I ate lunch alone. I…

January 26, 2016

Loving-Kindness Can Kick Anxiety to the Curb!

What is it? Loving-kindness is a meditation focused on nurturing compassion, kindness, goodwill, and love for oneself and others. While the loving-kindness meditation or LKM originates in Buddhist traditions, it’s now practiced widely across cultures and is…