Have you ever wondered why one kid may be more resilient than another? Check out this visual story.
If you’ve never suffered from anxiety, it can be challenging to understand what a child is truly experiencing. In fact, excessive worrying may seem like a normal part of growing up and something kids just…
Do kids feel stress? According to a survey of 875 9- to 13-year-old boys and girls, they sure do. Check out what stresses kids out from homework to school and how they cope in the…
Keep this list handy in case you’re in need of a quick stress fix. These tools can be used in one minute or less to help bring down levels of stress and anxiety. Used repeatedly,…
If you have an anxious child, check out 5 phrases to avoid using with them and 5 alternatives. Related posts: 9 Things Every Parent with an Anxious Child Should Try 49 Phrases to Calm…
We all get frustrated with a friend once in a while. Check out 6 steps to take next time you’re in this situation.
Sometimes the words of others are all we need to soothe, motivate, inspire, or empower our soul.
Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse….
