Ever since we have finished the GoZen! program I have noticed my daughter stopping to think before she worries too much, and it has helped calm her down. I also love that you can revisit the program any time you want! So we give GoZen! 2 thumbs up.
I am a mom who has been using GoZen! with my highly anxious sixth grader for the last few weeks with great success. He is starting to name and recognize the things that are happening in his emotional life, and that’s a great first step. I am a meditator of 10+ years, so I like the mindfulness approach to dealing with anxiety, too.
My son is 9 and has lived with immobilizing panic attacks since experiencing a horrific concussion at 4. He has lost full days being stressed about absolutely everything, throwing up, and all of the other terrible symptoms. It has been the hardest thing to watch and not have all the answers to make it go away when his anxieties try to take over him.
While researching a couple of months ago – neuroscience, MBSR, CBT, home remedies, etc. I came across GoZen! and my son just told me this morning, “Momma, the only thing that helps besides you is GoZen!, especially Widdle.”
I will never be able to thank you enough. Ever.
It actually makes me tear just thinking about how beautiful you are to help children like mine.
I absolutely LOVE the GoZen! program. As a specialist in CBT for anxiety and related disorders, I have not come across a program until seeing yours that has been even remotely as well executed, clinically sound, and engaging as GoZen! I am so pleased to have added it to my library of clinical tools and eagerly await anything else you may release.
Dr. Allison Solomon, Psy.D., PLLC
Licensed Clinical Psychologist
I’m doing the GoZen! videos in the evening with my 7- and 12-year-olds and they are loving it. I’m amazed how much the 7-year-old is understanding–he is even talking about it at school!
Our daughter has always been prone to separation anxiety, but it came to a head when she was 10 and had to go to a 5-day camp. We tried several different approaches, but it was GoZen! that really ‘clicked’ for her. She breezed through the camp, and has handled further challenges like starting high school with much greater confidence.
Wow, GoZen! This is a bite-size, kid-friendly, clinically accurate worry-fighting program where skills are clearly explained and amply reinforced. If you buy one product this year to help your anxious child, make it GoZen! Really. It’s that good.
Dr. Dawn Huebner, PhD.
I’ve just bought the GoZen! Practitioner Program, I’ve started using it with clients this week and they are loving it. Thank you so much for coming up with this fab idea and sharing it.
I love GoZen! My husband, who I thought we could never get to watch, watched. He did so because he didn't like my daughter and I talking about Widdle and not knowing what it was about. I think whether he knows it or not, that it has actually helped him with his anxiety because of the nonjudgmental approach. Also, my daughter’s therapist now uses it with her clients as a result of my telling her about it. Thank you so much!
GoStrengths! programs address everyday problems kids face and offer concrete ways to solve them. The programs are in an easy to watch & learn format and is something all parents should see with their kids.
Parent Tested, Parent Approved
National Parenting Association
I have an 11 year old child dealing with anxiety. We have worked together on it for a few years and have had so much success with the GoZen! program. I am a teacher and work on a committee for Mental Health within our town and have been promoting the program because I believe it is so beneficial and valuable.
Proud Mama & Teacher
My 10 year old son has just completed the GoZen! Online Program–he loved it. We (his parents) loved it. It’s been a fantastic tool for us to support my son in his worry and anxiety.
I am always looking for ways to grab students’ attention and find meaningful ways to explain key therapeutic concepts. The GoZen! videos have helped engage even some of my more challenging students. The humor and relatability of the characters help children feel more at ease and ready to discuss their experiences. I have used this program with both elementary and middle school. It provides a comprehensive understanding of anxiety and strategies to manage this uncomfortable emotion. It provides a complete curriculum, but I have also used segments to augment my own lessons. It has been a great addition to my groups and a powerful tool in my arsenal.
Kerine Casteel, LCSW
Thank you really doesn’t even begin to do justice to what GoZen! has done for my daughter. She is in kindergarten and this has turned us around. Just thought I would share a picture of the GoFreeze! tool she and I made together for her to wear at school.
GoZen! has transformed research-based concepts into fun and multisensory learning modules and workbooks that are ideal for teachers and students. Thank you for sharing your words with my audience. The products you have already created are both brilliant and magical. I can’t wait to see what you create next.
Dr. Erica Warren
I bought your program recently and love it! My daughter is much less anxious and gets less overwhelmed. We had so many years of hardship in that area — this program is such a blessing! I am willing to bet that you are receiving many happy stories, but I wanted you to know ours. Thank you for everything.
B got on the bus to school today. He hasn’t been on the bus in 3 weeks! I’m not saying he is free from anxiety, but this is huge progress and it’s because of the GoZen! videos.
I just had to share a quick story with you. My daughter Ella, who is now 10, has struggled with anxiety since the age of 6. In the past couple years, we've had a very tough time especially with panic attacks. Since beginning GoZen!, Ella has started talking about tools and is even using laddering which has been amazing to see. But I was still worried if she’d be able to use those tools during a panic attack.
When I purchased the program, we received the Widdle the Worrier doll as well. I wasn't sure we’d ever use it, but it seemed like a cute addition. The other night, a panic attack was triggered and first the first time ever, her tools were put to the test. She just happened to grab Widdle for comfort and, to our surprise, we found that he talked!
Using Widdle's suggestions, Ella was able to stay calm until her panic subsided and she was able to do it by herself! A big win for us! 🙂
GoZen! is awesome. It has given me a way to discuss complex topics and challenges with my children. The scenarios described are real and very useful. It completely keeps the kids attention and if I’m honest given the science behind this, I’m learning as much as they are. Do your entire family a favor and invite this intergalactic gem into your home!
I just wanted to say that I used this resource this morning with K and 1st graders! They were very focused and able to understand the message and talk about how they have worries. We discussed big and little worries and calming strategies. I was concerned that the video would be a higher ordered thinking skill for them! Wow did they surprise me. Thanks for the wonderful resource. I am going to forward it to my elementary school counseling colleagues!
Just simply to say thanks. I passed your strategies forward to a mother with a very anxious son. They are currently in the process of diagnosis. The mother found the information particularly helpful today. Thanks
First I want to say I find your program amazing! We just finished the GoZen! series and my son sleeps nightly with his Widdle doll.
GoZen! is nothing short of great. In simple language, the animated characters explain what anxiety is, how the brain works in response to anxiety, and ways to change your thinking so that you are in charge of your thoughts and feelings. From kids with normal worries and fears to those who suffer from anxiety, this program works.
Dr. James J. Crist, Ph.D.
My child has been through everything – and GoZen! has made THE impact for her. We experienced a natural disaster last year in our city and she developed anxiety within days of the disaster. A year later a new psychologist (the 5th) introduced us to this series and it has made the WHOLE difference. Thank you so very much for bringing this in the format kids connect with compared to blowing bubbles and breathing exercises and doing worksheets!
I recently purchased GoZen! anxiety relief program and really like it. I highly recommend it to my patients and schools I work with. […] it is very, very well done.
Dr. Evan Kroll, Ph.D.
Your GoZen! program has been my lifesaver. I have recommended it to my daughter’s psychologist and many of our friends who struggle with anxiety. I know she really ‘gets’ the whole anxiety thing but only because of GoZen! You have truly helped our family and especially our gorgeous girl. Of course it’s an ongoing training session for us all as new hurdles pop up from time to time. By the way, my daughter asked me if she could have Widdle the Worrier for her birthday!
I love the GoZen! program… I’ve been using it both as a parent and a professional in my private practice! It’s the best program I’ve ever purchased for my practice!
Dr. Limor Tintweiss, Ph.D.
As a parent of children who struggle with anxiety and a mental health clinician working with many clients who also struggle with anxiety, I have found GoZen! to be informed by empirical research, accessible to both children and adults, engaging and interesting and most importantly, effective. This is the first program that has provided tools my children readily understand and use on their own. The creators of GoZen! brilliantly combine likable, amusing characters whose struggles validate the experiences of many children, with the latest in brain science research on effective anxiety treatment.
Elizabeth Wade, MS, LMHC
Thank you for your innovative video shorts. We bought the GoZen! series and it’s helped my 6 year old daughter with her anxiety a great deal. It mostly helped her identify that the worry (manifesting itself as a physical pain) was probably Widdle.
Aloha, I live in Hawaii & my daughter has Anxiety. I just wanted to let you know we love this program & my kids actually use it to help each other. Like when my 8 year old daughter is scared & crying because she is too scared to get out of the car at school sometimes her 5yr old sister reminds her it's ok it's just Widdle, come on tell Widdle it's ok & listen to Til. It really clicks & in their mind & she repeats it & tries to breathe more & is able to get out of the car. Thank you so much for speaking their language (cartoons).
I first want to say thank you for creating this amazing resource for kids! I am an elementary counselor, grades k-4 and work with over 650 students and encounter anxiety every day, in one form or another. I have been looking for resources for kids and parents and hadn't loved anything until I read your articles and watched your masterclass. I am IN LOVE with your ideas and action steps.
I have already implemented many of the ideas into my weekly classroom lessons. I went into the field of counseling, specifically school counseling because I wanted to make a difference and provide kids with the toolbox that I was not given. I am so passionate about your work and can not wait to watch more masterclasses and learn more. You are making such a difference in the lives of so many children and are an invaluable resource. You rock!! Thank you for taking the time to care about others and use your superpowers for good.
Have a wonderful day and keep up the AWESOME work!!
Elementary School Counselor