Anxiety is tough! It can be uncomfortable, scary, and in extreme cases, it can prevent us from leading the lives we want to live. However, it’s ESPECIALLY tough when you don’t understand the feelings or…
The Fly High Breath Regulator is a perfect tool for kids and adults alike to teach calm and steady breathing in a super fun, gravity-defying way!
Do you have a goal that you’ve been trying to accomplish? Break that goal down and focus your attention with this MindCraft! Make that goal your reality!
Does the thought of your child quitting an activity send you into emotional overdrive? Get to the bottom of those triggers with Parenting Rewind!
For kids, big emotions can feel really scary. Sometimes a reminder of the coping skills they already have is what’s needed. Try this coping cranky cat craft!
Do you find yourself getting triggered by the morning routine in your home? You’re not alone. Parenting Rewind is a series of scripts and videos to help you shift from reactive to mindful parenting.
Hey Parents: If interruptions from your kids are triggering big reactions, this parenting rewind script is for you!
Kids can sometimes feel like little tornadoes. If they don’t like the food being served, they might shove the plate off the table. Not the shirt they wanted to wear? They might throw it in…