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Blog

Thank you + Six Downloadable Anxiety Relief Tools (FREE!)

By GoZen! | March 21, 2017

First and foremost, I wanted to say thank you so much for being a part of this special community. Five years ago today, we launched our first animated program! It’s been a wonderful journey, and I can’t wait to continue to connect with and reach as many of you as possible. As a thank you,… Read more!

40 Affirmations to Bust Test Anxiety (With FREE Flashcards!)

By GoZen! | February 22, 2017

The sun has set and twenty little fingers and toes snuggle comfortably under the sheets. This is the scene in my home each night as I lie down with my three-year-old son and four-year-old daughter before bed. It’s a time of stillness and anticipation–my kids are ready to dive into the adventure of a story! I know… Read more!

Helping Kids Name Emotions: I’ve Got The Feels (Flashcards)

By GoZen! | February 7, 2017

Four-year old Kelly is relatively new to preschool. She wants to play with her new classmates, but is too shy and fearful about approaching and joining the group. One day during free play she watches three other girls absorbed in an elaborate tea party complete with pandas and wolves. Kelly passively observes the ongoing play…. Read more!

Help your Kids Set Better Goals: WOOP

By GoZen! | January 16, 2017

Has your child ever set a goal, only to lose sight of it a few minutes, hours, or weeks later? Sometimes, life has a way of getting away from our children – with school, friends, and all their hobbies, it can be hard to stay on top of what often becomes a delicate balancing act…. Read more!

5 Things You Should Never Say to an Anxious Child

By Renee Jain | December 14, 2016

I wanted to sleep with a bat under my pillow. It was plastic; nonetheless, it was a weapon. I was 5 years old, and I firmly believed that each night when I went to sleep, a robber would break into the house. I needed something to defend myself (and maybe my family), and my brother’s… Read more!

The #1 Thing Kids Want When They’re Stressed (Infographic)

By GoZen! | December 1, 2016

Do kids feel stress? According to a survey of 875 9-to 13-year-old boys and girls, they sure do. Check out what stresses kids out from homework to school and how they cope in the infographic below. Then look at what a whopping 75% of kids said they really want when they’re stressed out — their… Read more!

When Your Child’s Anxiety is Making You Anxious: Repeat These 22 Phrases

By Renee Jain | October 26, 2016

As parents, we have a natural tendency to reach out to our children when they are anxious, scared, or stressed. What none of us can anticipate is how our children’s anxiety will cause us to feel anxious, helpless, hopeless, angry, or desperate. The next time your child is ridden with anxiety, repeat any of these… Read more!

5 Ways to Teach a Child to be Mindful During an Ordinary Day

By GoZen! | October 13, 2016

Want to teach your child the art of mindfulness? Even one minute of mindfulness can create a shift during your day. It doesn’t take a particular posture or formal training to engage your mind and body in the present moment. In fact, you can teach kids how to be mindful during ordinary daily activities. Feel free… Read more!

49 Phrases to Calm an Anxious Child

By GoZen! | October 8, 2016

It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will serve them in the years to come. In the heat of the moment, try these simple phrases to help your children… Read more!