Keep this list handy in case you’re in need of a quick stress fix. These tools can be used in one minute or less to help bring down levels of stress and anxiety. Used repeatedly,…
If you have an anxious child, check out 5 phrases to avoid using with them and 5 alternatives. Related posts: 9 Things Every Parent with an Anxious Child Should Try 49 Phrases to Calm…
The bar for the level of stress we should have in our lives is set far too high. Most of us are striving for a “no stress” lifestyle. Here’s the thing: the underlying story of stress…
From a caring community member. When my daughter Katrina was 8 years old, she seemed to be having a good year in school. I had divorced Katrina’s father three years earlier, and although he had…
Contributed by caring mother and author, Carol Smock. I remember a day brilliant with sun, light glinting off the front of the car as we drove along the highway. Three-year-old Michelle and her baby sister…
