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True Story

How I went from Quitty to Gritty

Growing up, I wanted to be just like my older brother. He was a whiz in school, a tennis prodigy, and had oodles of friends. As I saw it, my brother was great at everything….

5 Words That Broke My Mom’s Heart (and How She Responded)

“Hey, Brenda, is it… is it OK if I sit here maybe?” “Sorry. Our table is full.” I was in fourth grade. I was new at school. And each day I ate lunch alone. I…

How a Man Named Chesley Can Help Your Child Manage Anxiety

One of the most powerful techniques to manage child anxiety is something I learned from a man named Chesley. Chesley loved planes. The first time he ever saw a plane speeding down the runway and…

From Anxious to Empowered

A true inspirational story contributed by a community member. When I was a little girl, no more than nine years old, I was constantly in a state of anxiety. Everything in the world around me…

See how this 4th Grade Student Learned to Relieve his Anxiety!

A true story contributed by a mental health counselor at a school. Names have been changed to protect the identities of students. Trey was referred to my school counseling office by his 4th grade teacher….

Helping my Anxious Child Cope with 2 Natural Techniques

Contributed by loving mother, Jennifer W. It breaks my heart every time my daughter has one of her “fits.” She can be a happy, sparkling seven-year old one minute, then practically hyperventilating the next, screaming…